Break is the repose , the stillness wave pause which is done in the middle of job or from another activity. For example: “I take a five minute break and continue with the report”, "I regret to inform you that today we will have to work tirelessly to meet the requirements of the new client", "Since I started reading this book, five hours ago, I have only taken a break of ten minutes".
Rest, therefore, is what helps relieve fatigue and physical or moral ailments : "The truth is that the rest came in handy: I feel much better", "Regina has to understand that she needs a break to regain strength", "The doctor advised me not to take time off for rest".
The notion of rest can also be used as a synonym for dream (the state of uniform rest of the organism, characterized by the low level of physiological activity), relaxation (the procedure that helps reduce physical or mental stress) or leisure (the time used at discretion and not to comply with mandatory activities).
The fact of resting correctly will be the one that will get the person to be relaxed, without any type of exhaustion and with all the active attitudes to develop their routine. Therefore, due to the importance of having a correct rest, medical experts recommend the following guidelines to achieve this:
• Always keep the same schedule when it comes to bedtime.
• Do not make heavy dinners.
• Do not drink drinks that contain caffeine or that are stimulants before bedtime.
• Exercise periodically. Specifically it is recommended to carry it out at least three days a week.
• Have a comfortable bed.
• Conveniently isolate the room where you are going to sleep, so that there is no noise or light that prevents you from falling asleep and, therefore, getting the desired rest.
• It is essential to go to bed and get into it with comfortable and comfortable clothes.
• Those who have difficulty sleeping properly can choose to resort to relaxing music, relax aromas and even take a hot water bath before.
He seat on which it rests or affirms something It is another meaning of the term rest: "Be careful, the break is broken and you can fall", "Please, leave the bag at rest and come to the patio to talk with Mom".
In addition to all of the above, we would have to underline that the word in question is part of one of the most important records in Spanish. We are referring to “Sunday Rest”, which was the sixth album that the famous Mecano group launched on the market.
In 1988 it was specifically when that one was published, which became the best-selling in Spain, composed of already mythical songs like "Woman against woman", "The force of destiny", "Lovers" or "There is no march in New York".
Rest, finally, can be the intermediate in the development of an audition or a show : "The senators went to rest before proceeding to the vote", "The home team went to rest with two goals ahead".